Movement & Training

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  Transform Your Physique, Transform Your Life!

  $450.00 – $600.00Price range: $450.00 through $600.00

  💪 Personal Training

  Personalized 1:1 training designed to help you move better, build strength, and improve overall performance.

  Each plan is tailored to how your body moves today — and where you want it to go — with steady, measurable progress along the way. Sessions may incorporate TRX, free weights, corrective strategies, and other training tools as appropriate.

  Available in person or virtually.

  Not sure which package is right for you? Schedule a complimentary 15-minute consultation.

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  Transform Your Movement, Transform Your Life!

  $149.99

  Functional Movement Screening (FMS):

  • Embrace Better Movement: Our experts leverage advanced Functional Movement Screening to examine your distinctive movement patterns. Uncover concealed imbalances and limitations that could be hindering your ability to move optimally, whether you’re striving for peak performance or simply seeking to move better in your everyday life.

  Corrective Exercise Programs:

  • Tailored Solutions for Your Unique Journey: Recognizing that no two bodies are alike, our team designs personalized Corrective Exercise Programs to address the specific issues pinpointed during your Functional Movement Screening (FMS). Whether you’re aiming to improve performance or simply enhance your overall well-being, welcome a customized roadmap to unlock better movement and reach your fitness goals.

  Duration : 90 MIN

  After your purchase, our dedicated team will promptly reach out to coordinate a convenient time. Feel free to share your preferred availability in the order notes during checkout. We look forward to guiding you on your journey to balance and well-being!

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  Gift Card

  $0.00

  Give the gift of health and well-being! Our flexible gift cards can be used toward personalized coaching services, including nutrition, fitness, and lifestyle programs. Perfect for any occasion, this thoughtful gift empowers your loved ones to prioritize their wellness journey. No expiration date, endless possibilities!