I want to begin by saying that I have known Lorna for a number of years. While I have been active during that time usually running 2-4 half marathons a year and also remaining trained to run a half I was constantly complaining about soreness and generally feeling beat up. She insisted that changing my diet would help with this by eliminating inflammation. I was skeptical, but I finally decided to give it a go. To my amazement, after a month and half of eating fresh and following the diet prescribed by Lorna , my joints not only felt better, but I lost weight, and my althetic performance ticked up. Leading to my fastest half marathon time in 5 years.
As I said I have known Lorna for a while and when she told me that she was giving up her corporate career to concentrate on the wellness of others I was so excited for all the people who’s lives she was going to touch and change. She is smart and dedicated. If you are looking to make changes to improve your health I couldn’t recommend anyone higher.
It’s been just about 2 months since I have had my Functional Movement Screening with Lorna. She pointed out things I would have never noticed, like how i lean forward when I squat. The assessment report I received was very detailed and easy to understand. I have been following the exercises that Lorna provided me and I have notice less hip and lower back pain. The assessment also provided macro information as well as other education on food and I have found that to be extremely helpful while dealing with a chronic health condition. Lorna is super knowledgeable and I would recommend her to anyone who is serious about making lifestyle changes.
So, it’s been about three months since I’ve undertaken many of the life suggestions provided to me by Lorna. It’s very hard to make changes to one’s life when you don’t think you can actually do it so this was something that I believed would be difficult that I didn’t believe I could do. Since talking with Lorna, I have been able to slowly begin to change my habits in a very positive way. I’ve begun exercising daily to help me physically and with my mental mood. It really has helped me to wean myself off of the prescribed medication for mental anxiety that I had been taking. I’ve also been watching my diet and taking in more protein as she suggested to help my body feel strong and to give me energy and to allow me to feel satiated so I can take on the entire day. I have to admit at the beginning I was skeptical about my follow through and I didn’t think that I could do it, but I did it! I haven’t been afraid to try new things and I haven’t been bothered by reducing how much I was mindlessly eating before. I haven’t felt that I couldn’t get up in the morning to do a good workout even if it was for only 30 minutes and now I feel guilty when I don’t! As far as my mental state, my discussions with Lorna have proven to be so helpful and so excellent and each time we talk, she introduces me to great new ideas that really make me think about how I can continue to make these changes and promises to myself for a better tomorrow. This is for me and I’m so happy that I am making the extra effort to allow myself to grow and feel happy and fulfilled while I’m doing it. Thank you, Lorna!
I first came across LHM Consulting while struggling with pain and mobility issues in my shoulders and hips. After spending a good deal of time researching, I landed on LHM because I connected with the holistic approach to a healthy mind, body, and soul. Lorna conducted an FMS Assessment and quickly followed up with a routine that has been a huge success. My shoulders are now pain free and mobility has significantly improved. My hips were replaced not too long ago, so are still a work in progress, but mobility is significantly improved there as well. I’ve worked with others and the thing that sets Lorna apart was her interview process. She did an outstanding job not just understanding my symptoms, but getting a clear picture of where I’ve been and where I want to be. She really dove into understanding the full picture as opposed to just asking what my symptoms were and then quickly prescribing a standardized routine. Lorna’s approach armed her with everything she needed to provide me with a routine that was based on my unique needs and wants as opposed to something I could’ve downloaded off the web. Her approach is dramatically different than what I’ve experienced with others and is why I’m such a big fan!
I connected with LHM Consulting to work on my fitness and maintaining a healthy weight post-menopause. After inaction during Covid lockdown and going through menopause at the same time, I did not feel healthy and needed a fresh start. Lorna really listened to me and we put together a plan that made sense. It was something I could do based on my schedule and commitments but also provided a challenge with tangible goals I could meet. Through the process I learned more about how my body is different at this point in life and Lorna gave me some great tips on how to exercise smarter, not necessarily harder. She takes the time to explain why our bodies react the way they do and what combination of diet and exercise would provide the most benefit to me. It is a very personal program with steps specifically tailored for me. I feel healthier, I focus on the right foods for myself right now and I have more energy to do what I want. What I loved most about coaching with Lorna is that she listened, and if something was not working, we changed it. It is not a one and done situation, she works with you for the life of the program. I would recommend Lorna to anyone who is looking for a partner to support them through a lifestyle change.
English 
Spanish
I want to begin by saying that I have known Lorna for a number of years. While I have been active during that time usually running 2-4 half marathons a year and also remaining trained to run a half I was constantly complaining about soreness and generally feeling beat up. She insisted that changing my diet would help with this by eliminating inflammation. I was skeptical, but I finally decided to give it a go. To my amazement, after a month and half of eating fresh and following the diet prescribed by Lorna , my joints not only felt better, but I lost weight, and my althetic performance ticked up. Leading to my fastest half marathon time in 5 years.
As I said I have known Lorna for a while and when she told me that she was giving up her corporate career to concentrate on the wellness of others I was so excited for all the people who’s lives she was going to touch and change. She is smart and dedicated. If you are looking to make changes to improve your health I couldn’t recommend anyone higher.
It’s been just about 2 months since I have had my Functional Movement Screening with Lorna. She pointed out things I would have never noticed, like how i lean forward when I squat. The assessment report I received was very detailed and easy to understand. I have been following the exercises that Lorna provided me and I have notice less hip and lower back pain. The assessment also provided macro information as well as other education on food and I have found that to be extremely helpful while dealing with a chronic health condition.
Lorna is super knowledgeable and I would recommend her to anyone who is serious about making lifestyle changes.
So, it’s been about three months since I’ve undertaken many of the life suggestions provided to me by Lorna. It’s very hard to make changes to one’s life when you don’t think you can actually do it so this was something that I believed would be difficult that I didn’t believe I could do. Since talking with Lorna, I have been able to slowly begin to change my habits in a very positive way. I’ve begun exercising daily to help me physically and with my mental mood. It really has helped me to wean myself off of the prescribed medication for mental anxiety that I had been taking. I’ve also been watching my diet and taking in more protein as she suggested to help my body feel strong and to give me energy and to allow me to feel satiated so I can take on the entire day. I have to admit at the beginning I was skeptical about my follow through and I didn’t think that I could do it, but I did it! I haven’t been afraid to try new things and I haven’t been bothered by reducing how much I was mindlessly eating before. I haven’t felt that I couldn’t get up in the morning to do a good workout even if it was for only 30 minutes and now I feel guilty when I don’t! As far as my mental state, my discussions with Lorna have proven to be so helpful and so excellent and each time we talk, she introduces me to great new ideas that really make me think about how I can continue to make these changes and promises to myself for a better tomorrow. This is for me and I’m so happy that I am making the extra effort to allow myself to grow and feel happy and fulfilled while I’m doing it. Thank you, Lorna!
I first came across LHM Consulting while struggling with pain and mobility issues in my shoulders and hips. After spending a good deal of time researching, I landed on LHM because I connected with the holistic approach to a healthy mind, body, and soul. Lorna conducted an FMS Assessment and quickly followed up with a routine that has been a huge success. My shoulders are now pain free and mobility has significantly improved. My hips were replaced not too long ago, so are still a work in progress, but mobility is significantly improved there as well. I’ve worked with others and the thing that sets Lorna apart was her interview process. She did an outstanding job not just understanding my symptoms, but getting a clear picture of where I’ve been and where I want to be. She really dove into understanding the full picture as opposed to just asking what my symptoms were and then quickly prescribing a standardized routine. Lorna’s approach armed her with everything she needed to provide me with a routine that was based on my unique needs and wants as opposed to something I could’ve downloaded off the web. Her approach is dramatically different than what I’ve experienced with others and is why I’m such a big fan!
I connected with LHM Consulting to work on my fitness and maintaining a healthy weight post-menopause. After inaction during Covid lockdown and going through menopause at the same time, I did not feel healthy and needed a fresh start. Lorna really listened to me and we put together a plan that made sense. It was something I could do based on my schedule and commitments but also provided a challenge with tangible goals I could meet.
Through the process I learned more about how my body is different at this point in life and Lorna gave me some great tips on how to exercise smarter, not necessarily harder. She takes the time to explain why our bodies react the way they do and what combination of diet and exercise would provide the most benefit to me. It is a very personal program with steps specifically tailored for me.
I feel healthier, I focus on the right foods for myself right now and I have more energy to do what I want.
What I loved most about coaching with Lorna is that she listened, and if something was not working, we changed it. It is not a one and done situation, she works with you for the life of the program.
I would recommend Lorna to anyone who is looking for a partner to support them through a lifestyle change.